युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु ।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥ १७ ॥
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥ १७ ॥
yuktāhāravihārasya yuktaceṣṭasya karmasu .
yuktasvapnāvabodhasya yogo bhavati duḥkhahā .. 17 ..
To him whose food and recreation are moderate, whose exertion in actions is moderate, whose sleep and waking are moderate, to him accrues Yoga which is destructive of pain.
Read the commentary
To him who resorts to food and recreation (such as walking) within prescribed limits, and who sleeps and who wakes up at the prescribed hours, to him accrues Yoga which is destructive of the misery of samsara.
Consummation.
When does he become a saint (Yukta)?—The answer follows :